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Use Time Wisely

Online Time Management Workshop

We know it's not easy to stay focused right now, so we've put together an online version of our time management workshop. Access it anytime!

Get Centered

Drop-In Mindfulness Workshops

Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
COVID-19 Resources

Get Connected

These are unprecedented times, and we understand that staying mentally well can be a challenge. Check out resources available to assist.
Create Art

Expressive Arts Online Workshop

Access, Release, and Transform your COVID-19 experience as you engage in the creative process with others! These workshops will be offered every Monday afternoon and are open to all Illinois students.
RIO Online

Feeling Overwhelmed and Looking to Get Unstuck?

Our Recognition, Insight, and Openness (RIO) Online workshops teach mindfulness skills to better manage stress and are open to all Illinois students.

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News

06.01.20 Statement Regarding the Deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery

The University of Illinois Counseling Center stands in solidarity with those who are feeling anger, grief, fear, and concern about our...

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05.20.20 Summer 2020 Procedures—Telehealth Now Available

As the University continues to follow social distancing recommendations during the COVID-19 pandemic, we want to update the campus...

(read more)
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Kognito At-Risk Suicide Prevention Training

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Online Mental Health Screenings