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WellTrack Interactive Self-Help

Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.

Skill-Building Series Teach Valuable Skills!

The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Spring 2021!

Drop-In Mindfulness Workshops

Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.

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