Nourish Your Body and Soul: Embracing Intuitive Eating

Come discover the principles of intuitive eating and acquire practical skills to incorporate it in daily life. Students will learn about showing their bodies kindness and how to embrace a balanced approach to eating.

Booze and Spirits: Navigating Healthy Substance Use

Halloween is a prominent time for drinking and other substance use on college campuses. Join us while we learn how to navigate drinking during this spooky season!

How to Take Care of Yourself Best When Politically Stressed

Election season can bring about stress, conflict, and uncertainty. Join us on election night to discuss how to cope with political stress.

Deadlines and Dragons: Skills for Slaying Procrastination

Join us for a workshop to help students experiencing procrastination. Students will gain knowledge on how procrastination manifests, skills to manage procrastination, gain resources, and more!

Gary Come Home: Managing Conflict

Conflict is a normal but distressing part of all relationships. Join us in learning skills to normalize healthy communication and boundary setting! 

More Than a GPA: Navigating Your Self-Worth in Academia

Join us for a workshop focusing on self worth and navigating negative thoughts through finals season. This workshop will be focused on creating a healthy balance between students' personal and academic selves. 

Wizarding World of Academia: Spells to Conquer Test Anxiety

Join us for this workshop where you'll learn more about test anxiety and what it looks like. Additionally, we'll practice magical strategies to banish test anxiety and boost your academic confidence.