Date

Title

Location 

Description

1/28

Homesickness: Feeling at Home Away from Home

Zoom*

Feeling homesick? You're not alone! Join us to discuss navigating homesickness on campus and explore strategies to help you find your home away from home.

2/4

Blue’s Clues for Mental Health: Navigating the Winter Blues

Zoom*

Come check out this workshop if you want to learn about winter blues, seasonal depression, and how to manage these difficult emotions to make the winter more enjoyable! 

2/11

Once Upon a Self-Love Story: Building a Better Relationship with Yourself

Zoom*

Join us to learn how to develop self-compassion, set healthy boundaries, and appreciate where you are in your self-love journey. 

2/18

The Great British Self-Care Bake Off: the Recipe for Success in Self-Care

Zoom*

Come learn about self-care skills aimed at academic, professional, and personal success. This virtual workshop will educate you on the benefits of self-care while practicing new tools. 

2/25

Speaking from the Heart: How to Have Conversations about Suicide

BIF Success Lab

Talking about suicide can be difficult and is often stigmatized. This workshop aims to provide self-empowering strategies and active listening skills for students to feel more comfortable having conversations about suicide and suicidality.

3/4

Stay Lucky, Stay Safe: Responsible Substance Use Tips

La Casa 116

With Unofficial around the corner, come learn how to still have fun while staying safe. The workshop will focus on safer substance use and how substances and mental health interact.

3/11

Unplugged & Unbothered: Finding Freedom from FOMO

Huff Hall 114

Struggling with Fear of Missing Out (FOMO)? Discover the impact of comparison and social media on FOMO, and explore practical strategies to overcome it through mindfulness, boundary-setting, and self-care to create balance and prioritize joy in daily life.

3/25

Backpack Backpack: Tools for Coping with Stress & Anxiety

Engineering Hall 106B3

Things can get stressful during this final stretch of the semester! Keeping that in mind, you’re invited to attend this interactive workshop covering various tools on how to cope with stress and anxiety. This will be a collaborative environment so we can learn and grow from each other!

4/1

Emotional Baggage Claim: Unpacking Your Feelings

BNAACC Multipurpose Room

This workshop will be tackling some difficult feelings and starting the dialogue around emotional baggage. There will be activities and group discussions designed to provide the tools needed to unpack and better understand these emotions.

4/8

Procrastination Station: All Aboard the Time Management Train

Education Building 192

Having a hard time managing your busy college life? Join our workshop and come learn about practical time management strategies to boost productivity, reduce stress, and make the most out of your busy college schedule! 

4/15

Turning the Page: Embracing New Chapters After Relationship Loss

Lincoln Hall 1064

Loss can feel overwhelming, but it can also offer reflection and opportunities for personal growth. Join this interactive workshop to gain strategies to heal, grow, and build a new chapter in life.

4/22

Finding Balance: Where Work Ends and Life Begins

AACC Lounge

All the demands of higher education on top of other responsibilities can be incredibly overwhelming. This workshop will break down different strategies to help you navigate towards a healthy balance between a heavy workload, and a thriving personal life. 

4/29

Under Pressure: Navigating the (Stress of) Post-Grad Future

Zoom*

This workshop explores strategies for managing the stress and uncertainty of post-graduation life, providing practical tools to navigate career decisions, personal growth, and future planning with confidence.

5/6

Finals Survival Kit: Strategies to Ace the Stress

Zoom*

Final projects and exams got you stressed? Join this interactive workshop to learn strategies to cope with this final season!