THe Counseling Center's therapy dog Louis visits a Finish Strong gathering.

Finish Strong

Empowerment | Self-Care | Support

We've always known that the end of the semester can be a tough time for students. In 2016, we started a formal end-of-semester support program, Finish Strong. Our goal is to connect with students throughout campus, remind them that tough times don't last, and give encouragement as everyone makes their final push to end the semester strong.
Sprin 2026 Locations & Dates

Free self-care packs while supplies last! 

Tuesday, April 14  |  4 to 6 p.m.  |  Grainger Lobby

Thursday, April 16  |  11 a.m. to 1 p.m.  | ISR

Wednesday, April 22   |   4 to 6 p.m.  |  SDRP

Monday, April 27  |  4 to 6 p.m.  | Illini Union Courtyard Cafe

Saturday, May 2 |  1 to 3 p.m.  | Graduate Housing

Monday, May 4  |  11 a.m.  to 1 p.m.  | Main Quad

Thursday, May 7  | 5 to 7 p.m.  |  ARC Well-Being Lounge

Finish Strong Events

See other Finish Strong events happening throughout campus! 

Finish Strong Calendar
Tips for Finishing Strong

Pay Attention to Your Mental Health

  • Know the signs of mental distress.
  • If you or a friend need assistance, please call 217-333-3704 or come to the Counseling Center. After hours, you can call the Rosecrance Crisis Line at 815-720-4953.
  • If you need more information about how to recognize distress and connect to resources, check out SOS for Higher Ed suicide prevention training. 

Be Mindful of Your Mental Health and Well-Being

  • Get adequate rest.
  • Remember to take breaks and refuel with nutritious meals.
  • Rely on health social supports for stress relief.
  • Connect to your community.
  • Ask for help.

Know About Resources