In Focus Workshops

The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This 4-week series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

This series is interactive and gives students practical tips for improving focus. We’ll cover:

  • Goal Setting
  • Procrastination
  • Time Management
  • Stress Management and Self-Care

In Focus will be offered once in person for Spring 2024. It begins on Friday, March 22 and will also meet March 29, April 5, and April 12. All meetings are from 1:30 to 3 p.m. and will be held in Mumford Hall. Once you register, you'll get more specific information.

Register here for In Focus

Self-Paced InFocus is now available!

We now offer an online version of InFocus that can be done at your own pace. To access the online version, please complete this brief form.

In Focus Materials

Week 1

Week 2

Week 3

Week 4