Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.
The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Fall 2023!
Our online self-help brochures are written by Counseling Center clinicians and provide advice on topics like managing your stress, surviving traumatic events, and dealing with common conditions such as depression and anxiety.
The Counseling Center will have a delayed start time on Tuesday, January 23 due to inclement weather. ...