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Meet Your Goals

WellTrack Interactive Self-Help

Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.
Be Your Best

Skill-Building Series Teach Valuable Skills!

The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Fall 2023!
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Self-Help Brochures

Our online self-help brochures are written by Counseling Center clinicians and provide advice on topics like managing your stress, surviving traumatic events, and dealing with common conditions such as depression and anxiety.

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10.11.23 Resources for Those Affected by Violence in the Middle East

The violence unfolding in the Middle East has shocked and saddened many. The Counseling Center realizes that students who have ties to...

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Kognito At-Risk Suicide Prevention Training

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Online Mental Health Screenings