Mindfulness Drop-Ins


The Counseling Center is offering guided activities to help you master mindfulness! You can chose if you would rather attend in person or virtually!

Workshops will begin promptly at 4:15 p.m. on Monday and Friday afternoons. Each session will focus on an area of mindfulness.

Below is the schedule for Fall 2022.

Date Location
Monday, October 24 ISR Lower Level, Seminar B
Monday, October 31 Campus Rec Wellness Room near Test Kitchen
Friday, November 4 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Monday, November 7 ISR Lower Level Seminar B
Friday, November 11 Campus Rec Wellness Room Near Test Kitchen
Monday, November 14 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Friday, November 18 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Monday, November 28 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Friday, December 2 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Monday, December 5 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Friday, December 9 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)
Monday, December 12 Zoom--Meeting ID: 922 2891 7050 (Password: CCMind)

Please note that these workshops are not therapy groups. They are open to all Illinois students and are not confidential. Reflections will be personal and not shared with the group.