RIO (Recognition, Insight, and Openness) Series


 

Feeling Overwelmed and Looking to Get “Unstuck?”

Attend Recognition, Insight, and Openness (RIO) Online!

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

  • Manage and reduce anxiety
  • Adapt to new challenges
  • Understand your thoughts and feelings, WITHOUT judgment or shame
  • Move beyond feeling “stuck” 
  • Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions. For Fall 2022, we are offering a variety of in-person and Zoom options. To register, please select an option below complete the brief form, and submit it.  After you’ve registered, you’ll receive an email confirmation that includes the location information or Zoom log-in information. Please call the Counseling Center at 217-333-3704 with any questions.

Tuesday, September 13 & 20, 5 p.m.--Zoom

Monday, September 19 & 26, 6 p.m.--Engineering Hall*

Wednesday, September 20 & 27, 5 p.m.--Mumford Hall*

Monday, October 3 & 10, 4 p.m.--Wohlers Hall*

Tuesday, October 4 & 11, 4 p.m.--Lincoln Hall*

Wednesday, October 5 & 12, 7 p.m.--ISR 94AB*

Wednesday, October 19 & 26, 5 p.m.--BIF 1041*

Tuesday, October 25 & November 1, 5 p.m.--Zoom

Thursday, October 27 & November 2, 6 p.m.--Zoom

Wednesday, November 2 & 9, 6 p.m.--Zoom

Thursday, November 10 & 17, 7 p.m.--Zoom

Monday, November 28 & December 5, 7 p.m.--Zoom

Wednesday, November 30 & December 7, 7 p.m.--Zoom

 

RIO FAQs