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Build Resilience

Caring For Your Mental Health in Tough Times

Life is not easy as we cope with the COVID-19 pandemic, racism, political stress and threats to our rights. We've compiled resources to help.
Be Your Best

Psycheducational Programming Teaches Valuable Skills!

The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Fall 2020!
Get Centered

Drop-In Mindfulness Workshops

Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
Create Art

Expressive Arts Online Workshop

Access, Release, and Transform as you engage in the creative process with others! These workshops will be offered every Monday afternoon and are open to all Illinois students.
Connect with Peers

Tuesday @ 7 Workshops Online!

Our Counseling Center Paraprofessionals have moved their Tuesday @ 7 workshops online! Check out upcoming topics and instructions for joining!

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10.29.20 Response to Proposed Changes to Duration of Stay for International Students and Scholars

Diversity and inclusion are core values of the University of Illinois Counseling Center. We believe that our international students and...

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INNER VOICES Social Issues Theater

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Kognito At-Risk Suicide Prevention Training

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Online Mental Health Screenings