We know it's not easy to stay focused right now, so we've put together an online version of our time management workshop. Access it anytime!
Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
These are unprecedented times, and we understand that staying mentally well can be a challenge. Check out resources available to assist.
Access, Release, and Transform your COVID-19 experience as you engage in the creative process with others! These workshops will be offered every Monday afternoon and are open to all Illinois students.
Our Recognition, Insight, and Openness (RIO) Online workshops teach mindfulness skills to better manage stress and are open to all Illinois students.
As the University continues to follow social distancing recommendations during the COVID-19 pandemic, we want to update the campus...
The Counseling Center understands these are challenging times for everyone. For the safety of staff and in cooperation with CDC...