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Online Time Management Workshop

We know it's not easy to stay focused right now, so we've put together an online version of our time management workshop. Access it anytime!

Feeling Overwhelmed and Looking to Get Unstuck?

Our Recognition, Insight, and Openness (RIO) Online workshops teach mindfulness skills to better manage stress and are open to all Illinois students.

Counseling Center Services

The threat of COVID-19 has temporarily changed the way the Counseling Center operates. Please click above for additional details.

Kognito At-Risk

Kognito At-Risk is an online training that helps students, faculty, staff, and other members of the campus community identify students who may be at risk and help them connect with campus resources to help.

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08.19.20 Counseling Center Fall 2020 Procedures

The Counseling Center is providing quality mental health counseling in a way that best protects our students, staff, and campus...

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